Height plays a significant role in the day to day of many people.
Whether you are trying to make your way up the corporate world or in search of love, appearing tall is a plus.
- A tall person displays self-confidence and looks quite impressive. If you are not comfortable with your current height, there are ways you can gain boost it.
Take a look at 5 tips on how to get taller fast.
1. Stay Away From Foods That Are Rich in Carbohydrate
These foods have a high glycaemic index and this means that they cause the levels of blood sugars in your system to spike.
As a result of high blood sugar, insulin rises which it is known to block out the hormones responsible for growth in your blood.
- If you are looking to get taller fast, eat healthy meals and avoid those that can harm your growth hormones.
2. Get Enough Sleep
Adequate rest directly affects your growth hormones that in turn impact muscles and skeletal bones and give them the indications to grow.
- Within the initial two hours of sleep, the growth hormones leak into the blood and thus lead to growth.
If you are wondering how to get taller in a week, getting at least 8 hours of sleep every night is your answer.
Deep sleep stimulates the appropriate hormones to boost growth.
In addition to deep sleep, you ought to also ensure you adapt the right sleeping postures. Do not use pillows since they can arch your back.
- As a result, you end up having a wrong posture that makes you appear shorter than you are.
The significant thing is to ensure your body is completely straight when you sleep. Although it may be uncomfortable for the first several nights, your body gets used to it after a while.
- Within no time, you get to be more comfortable in your sleep and also see some height gain.
3. Exercise To Boost Height
Another tip on how to get taller fast for guys is by exercising. Activities such as swimming, stretching and hanging can increase your spine’s length.
- Yoga stretches are ideal for both children and grownups.
- Sports such as basketball also boost your height dramatically since it entails a lot of jumping that stretches the spine.
- You can also swim for at least 30 minutes to boost your height. The best swimming technique for increasing height is the breaststroke.
Swimming stretches your spinal cord and helps your body release hormones that ultimately increase the size of your bones.
Alternatively or in addition, you can do hanging repetitions weekly for approximately thirty minutes.
- Focus on wide arm placements and the wider the grip the better it is for you.
Another exercise you can do is stretch in the morning since that is when your body is at its longest.
- The body is fresh since you are straight from sleep so by stretching you give it a head-start.
4. Live Holistically
Another tip on how to get taller fast is to avoid lifestyle habits that deplete calcium such as drinking alcohol, stress and smoking.
- Your lifestyle and environment both determine your height. If you want to gain some height, it is essential always to safeguard your immune system and relieve yourself of stress.
If you are thinking about how to get taller fast in 2 weeks, reflexology is one way to do this.
- Reflexology is a substitute science that is responsible for treating several diseases. It has been known to have an impact on the levels of the grown hormones.
In reflexology, various points on the feet’s soles have an impact on several glands.
Similarly, the large toe is ultimately linked to the pituitary gland and in turn regulates the growth hormone.
- When you massage the big toe you stimulate the pituitary gland which then stimulates the growth hormones. As a result, you gain height fast.
The above tips are beneficial when you want to know how to get taller fast.
Maintain a healthy diet and avoid calcium depleting foods to ensure your growth hormones are stimulated.
Make a point of getting enough sleep and adopt proper postures to appear taller than you are.
Do the various exercises above such as swimming, stretching, playing basketball, yoga and hanging to also gain some height fast.
For results within two weeks, reflexology is a great technique for an increase in height. By employing the techniques you want, you can see the outcome in no time.
Want to learn even more?