How Can I Get Taller Without Painful Surgery?

Growing tall is expected to be a natural occurrence in a person’s life. However, It’s a plus when the tallness trait runs in the family genes.

How can I get taller than I currently am?

How To Get Taller Fast At 20This is becoming a common question among those who can’t grow tall naturally (and are probably teased about their shortness).

  • Luckily for them, scientific research has made noticeable progress in modifying human genes, and products have subsequently been developed and sold with proven results to aid in height increase.

Most people have very specific reasons on why they want to grow taller.

  • This becomes a motivation to try out all available methods ever documented, but whatever method one picks depends on the urgency of their need to grow taller faster.

This article covers how to get taller naturally as well as other scientific methods used to increase height.

  • The latter option might involve surgery to get taller or other medically approved methods.

So, how can I get taller naturally, you ask?

Well, I want you to know that I totally understand your concern. Shortness has some obvious setback in a world full of ‘average height people’ products.

  • Home designs with high cabinets, regular size pants are some of the common problems short people face.

Other somewhat embarrasing situations may be when a man is shorter than his partner, or when a person, is not picked for the basketball team, because he or she is short, even though they are skiled at the game.

  • The thing is shortness is not a choice as it is more genes related.

Chances of growing tall naturally if you come from a family tree of short people, is possible if married to taller people.

Despite that, growing tall is considered to take place naturally in the earlier years of a person’s life.

  • However this natural window of growth only lasts till mid-twenties.

Leg Lengthening SurgeryNotable factors that influence natural growth are discussed as below;

As much as genes influence height growth, a number of other genes also play a role in growth.

So chances are you will not be necessarily short even if you come from a family of short or average height.

Keep in mind that Sleep is considered one of the easiest and most natural ways to grow.

  • Do you ever ask yourself ‘how can I get taller’?
  • Then you better get enough sleep if you aren’t already.

A minimum of 8 hours of sleep is a worldwide benchmark for sleep while growing up. But for this to be also effective, you need a conducive sleeping environment.

While asleep, human growth hormones are released from the brain to aid body growth and generate tissue.

  • Lack of enough sleep therefore means low production of human growth hormones which hinders you from achieving maximum height.

Certain foods or rather drinks such as caffeinated drinks are also not recommended when it’s almost bedtime. This is because they stimulate the brain making it active when you really don’t need it.

  • So instead opt for chamomile tea and have a warm relaxing bath to improve chances of a sound sleep.

The body needs helpful nutrients to aid its growth and push you to the ideal height your body is meant to grow to. A proper diet is essential and this should include;

1. Calcium – for strong bone development. This is available cheese, dairy products and green vegetables

2. Vitamin D – also for bone development especially in children. These come from natural sunlight, fish, eggs and pork among others.

3. Zinc – helps avoid stunted growth. Intake comes from eggs, peas, oysters and chocolate.

Developing a proper eating schedule and taking in essential nutrients go a long way in ensuring your growth is consistent and natural.

Photo Of Guy Exercising In Gymnastic RingsRegular exercise is sports like mentioned below are also a plus;

1. Swimming

2. Hanging exercises

3. Skipping rope

4. Stretching

Supplements and Surgical Methods That Aid in Growing Taller

Suppose natural growth doesn’t work for you, scientific methods are easily at your disposal.

  • Supplements are the most readily available options. Their content includes a combination of minerals, vitamins as well as other nutrients that promote growth.

Caution should be taken however as some have side effects or just don’t work. To be on the safe side and to get best results choose supplements with 100{c3126b2107fd0d3fb1b6d952d3743cdf8e0f485c8db97831f81a2955b2f60d7d} natural ingredients.

In case supplements do not work for you or you’d rather a surgery to get taller, see a doctor who can suggest and implement alternative fast growth options.

The most common and most effective surgery is the leg lengthening surgery. The whole process takes about 6 months followed by additional 3 to 6 months of physically-demanding therapy.

  • A successful procedure leads to additional 3 inches of growth.

Photo Of Guy Walking On The StreetTo full understand what you are likely to go through should you opt for this method, note that the leg lengthening procedure involves breaking the tibia and fibula which are the bones in your lower legs and then firmly inserting a telescopic rod between them.

These then sit outside the leg framework and are repeatedly adjusted so that the rod pulls both bones with hopes that tissues will finally the gap.

  • Each day, the telescopic rods are intended to pull the bones for 1mm.

Darwin Smith authored a book titled Grow Taller 4 Idiots that covers that details specific height gain methods with a guaranteed increase of 2 to 4 inches in about 8 weeks.

This method has 100{c3126b2107fd0d3fb1b6d952d3743cdf8e0f485c8db97831f81a2955b2f60d7d} scientific backup. The book focuses on certain components of height gain and how adherence to them produces promised results.

  • If you intend to induce growth naturally or otherwise, this book can also act a guide as it gives helpful tips.


It’s important to point out that the best way to increase height is by adopting and adhering to the natural methods mentioned above.

As much as faster increase in height happens naturally in earlier years, it comes naturally if you are from a family of tall or above average height people.

  • Therefore, if you are still young, try out the more natural ways to acquire height increase.

If you are past that and want to settle for surgery, have in mind that the time taken to have a successful leg lengthening and healing procedure is not only expensive, painful and time consuming but it can also result in irreversible complications.

Click here to learn more about the 5InchHeightGain program.

This is a complete step-by-step guide that teaches you exactly how to get taller naturally, so that you’ll never again have to consider painful and dangerous surgery to get taller.

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