Well, since you just landed on this very page, chances are you’re looking for a way to add an inch or two (or five) to your height.
The confidence that comes with height is absolutely tremendous.
I mean feeling on the top of the world and it becomes a yearning for many.
However, our bodies are built differently, each possessing a unique and different set of genes.
- This is what makes us distinct individuals in our very being and in our appearance, I would say.
Well, hypothetically with all the uniqueness, as human beings, we are hard wired to yearn for certain aspects.
All of us wish we could possess some of the physical qualities that we ourselves find to be attractive.
- This includes body status and most significantly our height.
Can you blame anybody for that?
That’s simply just being human.
This is why it dawned to me that awareness on how to go about this would if so, you woke up one day and felt you needed to add a couple of inches.
So to the big question: How do you increase your height?
It is very important, first of all to understand that one just doesn’t become tall in just a day.
It takes time, depending on how your body is and what techniques you actually use to increase your height.
- Your attitude and confidence also play a key role here.
So again, you would ask, what height increasing techniques are these.
Here are the tips:
Eating a balanced diet
You remember your mum scaring you that if you do not finish your plate of food that you would remain small.
Well, technically she did not lie and at this point am glad I finished that plate of food.
Food is the most important element of growth in our bodies, from building the muscles into getting healthy bones.
So, how does height and food intersect?
- Food rich in calcium helps the body grow strong bones.
- Vitamin D works with calcium to strengthen bones.
- Proteins have the work of the development of muscle structures in the end you have a very strong large body.
What people also forget is to eat at the appropriate time.
Eating a balanced diet at the right time is the key to building the perfect body.
Having a good night sleep is actually very important. This is because the sleeping time is the moment at which the muscles and tissue develop.
It is when our brains produce the human growth hormone in high quantity to accompany the muscle developments.
The average hours of sleep should be between 8 and 11 hours.
This will guarantee you enough growth hormones and a can actually add a couple of height in no time.
Games and sports
Games and sports are a good way of exercising the growing muscles in your body.
The exercise keeps the muscles healthy and vibrant. It also does wonders to the bones as it strengthens them, keeping you very fit.
This is why young people are very much encouraged to join a sport.
With the large amount of growth hormones in combination with the sport, your body develops at a super-fast rate, giving you not only a good body status but also increasing your height.
The above tips are actually general tips which work with all ages and mostly young people of between 12-18 years of age.
How to increase height naturally after 18
At this age the growth hormones are reduced and thus the growth is either very slow or just barely noticeable.
The questions become so many.
How do we increase our height beyond the height that we currently have?
Well, this is no worry. It is actually very easy if you dedicate to this course of your life.
First of all, it is important to remember that determination and confidence are keys to such success.
Food and a decent amount of sleep are factors that should continue to be factors of observations and consistency.
At this stage and age, your body’s vertical growth now relies on a sufficient amount of height increasing exercises that induce more growth.
These exercises are as follows:
This is a perfect way of height increment. Stretches help your muscles elongate a little.
Your spine loses tension is also straightened a little and thus the combination earns you a couple of inches.
- These stretches if done every morning just for a couple of minutes (between 15 and 20 minutes) daily, may go a long way in making your body increase in height.
These stretches may include yoga or just normal muscle stretches after a morning jog.
2. Hanging exercises
- These are what you need to stretch up that spine and straighten it. This is important because your spine bends completely when we sleep.
This is actually easy as it requires a bar or a ledge to hang onto that is firm and just hang up your body for a couple of times till you feel you have had enough.
- It can be done at any time of the day.
3. Weight loss
Loss of weight is quite a great way to get your height increase.
Normally the body of a plump person looks a little bit shorter than he /she actually is.
- The loss of weight actually brings out the size and shape of a person’s body and thus it helps assists in bringing out the height.
Weight loss in the process is a good way to keep the muscles strong and healthy and thus it’s like killing two birds with one stone.
Swimming is one of the best known exercises when it comes to spine stretching and back muscle elongation exercises.
- Basically, it’s all about keeping your body strong, fit and keeping that spine and back straight.
This means that you put on some extra inches of height and keep your muscles and bones on the perfect shape and strength
Other ways include:
Keeping a good posture
This involves standing upright and also sitting upright to keep your spine in the right shape
Avoiding growth inhibitors
Staying away from alcohol, smoking, and consume a lot of vegetables, fruits and proteins.
Keeping your immunity as high as possible
This is important to keep in mind. You don’t want anything to jeopardize what you have worked so hard to gain all go down to waste.
- Thus, it is important to keep your body healthy.
With these few tips on height increasing exercises, your chances of getting a good height increment improve a great deal.
Keep in mind, it’s all about your determination and positive thinking.
Do you want more height increasing tips?