Since you’re here on this very site right now, chances are you’ve heard about the popular height increasing program Grow Taller 4 Idiots.
Today we’re going to take a look at what this program is all about, and if it can actually be of any benefit to you if you’re currently dissatisified with your current height and want to do something about it.
But first, let’s start with the background story.
Did you know that the average American man grows to a height of five feet and nine inches, while the average American female is five feet and four inches tall?
Although there is nothing wrong with being average height, many of us aspire to be taller, and with good reason.
Being taller certainly has its advantages. It is a well-known fact that taller people tend to earn more money than their shorter counterparts.
- A study, conducted in 2004, revealed that each and every inch adds approximately $789 per year in earnings.
- This can add up quickly. For example, a man of average height will earn thousands less per year than his tall friends.
- To further back up this theory, in 2006 a Princeton economist published a study distinguishing why taller people earn more money. The conclusion was that tall people are smarter in general, and it starts from an early age.
- Taller children, as young as three years old, perform significantly better on cognitive tests. In addition, taller adults tend to display superior numerical and communication skills.
Pretty much everyone knows that the game of basketball is made for tall people. The average NBA player is six feet seven-inches tall.
That being said, being tall most definitely helps in other sports as well.
The average NFL football player is six feet one-inch as is the average MLB baseball player.
Tennis professionals also average in the six feet one-inch range.
For the rest of us average or below average height people there are methods you can take in order to gain height.
Even a few inches can significantly help improve your life…
So, without further ado, the following methods are ways to grow taller for idiots (NOT that you are one!;-))
1: Darwin Smith Grow Taller 4 Idiots
Grow Taller 4 Idiots is a program that was developed by Darwin Smith. Mr. Smith employed the methods in his program to grow taller himself in order to prove his theories prior to publishing them.
Now his program is available to the general public in the form of written guides and videos to help people gain the height that they have always wanted.
- According to the author, this program contains secret techniques that will increase height by a few inches when followed properly.
Darwin Smith is so confident in his Grow Taller For Idiots techniques that he even offers a full sixty day money back guarantee with zero questions asked.
If you have been searching for a step-by-step formalized program in order to increase your height, this one comes highly suggested.
2: Other Growing Taller Tips
There are a few methods that you can employ in order to grow taller naturally.
They involve exercise, proper nutrition, and rest, which all happen to be healthy for you in general terms.
A: Perform Daily Stretching Exercises
Stretching your body literally adds inches to height.
In particular, stretching the muscles that support your backbone is a great way to strengthen and straighten your backbone, thereby adding the height that you so desire.
The best stretching exercises to increase height naturally are crunches, hanging from a bar, pull ups, push ups, skipping, and swimming.
You should add anything that stretches your back muscles into your daily routine.
B: Get Plenty Of Sleep
- If you would like to gain height as an adult, it is vital that you get plenty of sleep. Your body repairs damage, and restores energy levels when you are in deep sleep.
Just as important, Human Growth Hormone is naturally released when you are asleep. Doctors suggest a minimum of 6-8 hours of sleep on a daily/nightly basis in order to gain the maximum height growth benefits.
C: Eat A Well Balanced, Nutritional Diet
Many people do not realize that the proper diet is not only healthy for weight control; it positively affects height as well.
- That being said it is important that you pay attention to the fuel that you are eating each day.
Dairy products, eggs, chicken, soy beans, bananas, oatmeal, nuts, seeds, leafy green vegetables, and fish are all great food that promote height growth for adults.
It should be noted that when all three of these methods are performed together, the odds of growing a few inches in height increase significantly.
3: The HGH Cocktail
Human Growth Hormone or HGH for short is produced naturally in the human body.
However, HGH levels significantly decrease in your early to mid twenties.
In order to counteract this, your doctor can prescribe HGH supplements, and or you can make your own HGH boosting cocktail.
The process is actually fairly simple, and many people find that they enjoy the taste.
- Place one average size tomatoe, 40 grams of broad beans, and 40 grams of red or white cabbage in a blender.
- Next, blend the ingredients until they turn into a liquid. If needed, add water or juice to get the consistency you like.
- To improve taste, just add a little bit of sugar.
- Finally, drink the mixture, preferably directly after exercising.
If you do this once per day, you will vastly increase the chances of growing taller.
PS. The mixture works wonders for increasing HGH (which is imperative for height growth), and it actually tastes far better than it sounds :-).
Also, with this at hand, you will never have to go purchase any of those unsafe and high-cost HGH boosters online.
So, What Have We Learned?
We know that shorter people are at a disadvantage to our taller counter-parts. The good news is there are methods that you can employ in order to change that.
Although growing taller as an adult may sound like an unfeasible task, if you follow the items listed above it is actually quite possible.
You can grow in height by following Darwin Smith’s methods or by doing other things such as stretching, eating properly, and getting plenty of rest.
Also, you can employ the use of a Human Growth Hormone supplements and the natural HGH boosting cocktail recipe as listed above.
The bottom line is that if you are worried about being short, now is the time to do something about it.