Do you know that you can increase your height?
Yes, this is very possible. Height is not always about genetics and you can actually add inches to it.
There are several ways; you can choose to go the natural way or the artificial way depending on your preference.
- Height brings many positive things in one’s life hence, boosting their self-esteem.
- Either way you choose, you won’t regret.
Nobody wants to be called short and everyone wants that ideal height so; here are the simple ways to gain height.
So, how do we grow?
When it comes to growth, it is a fact that height increases up to a particular age then it naturally stops.
In women, their height comes to a halt at the age of 18, while in men; it comes to an end at the age of 24.
Our body produces a growth hormone known as the Human Growth Hormone (HGH), which is generated by the pituitary gland it is responsible for the growth and development in our bodies, including height.
At 25 years of age, the production of growth hormones slowly reduces and eventually comes to a stop.
The cartilaginous tissues in bones become hard making the long bones in our body to stop growing.
Gaining new height can be difficult but not impossible. There are two primary ways to gain more height.
- If you are looking for ways to gain weight after puberty, the natural method will surely work for you.
1. Natural ways to increase height
Natural ways are the friendliest ways to gain height after puberty.
As they do not interfere with the functioning of the endocrine system and the body, therefore it is the most recommended and safest way to use when you want to gain height.
So read on how to grow more height.
A. Proper nutrition and a well-balanced diet
Having a diet that is rich in calcium, phosphorus, iodine and magnesium is vital when you want to grow more height.
- Some of the foods that contain these minerals are liver, fish, nuts and green vegetables.
Do not consume junk food as this inhibits the absorption of minerals and nutrients, this means that, junk food prevents the utilization of the above minerals by the body.
- Hence, no growing will take place. Do not forget to drink water as this helps to detoxify your body, drink 6-8 glasses every day.
Exercise is an important aspect of our lives to have a happy and healthy body; it prevents a lot of lifestyle diseases that are becoming rather common with the way people are living in today’s world.
Apart from this, exercise also helps in gaining height and improving one’s posture.
Some of the exercises you can do to increase height are basic stretches, twists, and super stretches while touching toes.
Practicing yoga apart from exercising is another way of growing taller. It is beneficial to your body as it makes the body supple and stimulates the production of more growth hormones.
- Additionally, it improves your posture so that you can gain height.
2. Artificial techniques to increase height
If you want to use this technique to grow more height, then you have various options to choose from.
A. Growth hormones
These hormones are administered in one’s body. The purpose is to exactly as the name implies, to stimulate growth.
- The hormones are a good start as a way to increase height.
In most instances, these growth hormones will only work depending on the age of your bone and the duration of time you have been using.
Growth hormones are much better than having surgery. Inducing growth hormones are one of the recommended ways to gain height after 25.
Women like those that wear heels to increase their height, even men are being advised to wear insoles in their shoes so as to be an inch taller.
- These are a temporary remedy; they involve wearing insoles in shoes, and they increase height by 2-3 inches.
You can be operated on. This is usually done in a spurn of two ways either externally or internally.
Internally involving your bone that is the femur, this is the opposite of what is required during an external procedure.
- When you decide to seek this option, be rest assured that you will be bed redden for a few months before being allowed to go back to your normal activities.
Factors that contributes to height gain
If you want to become an inch taller then, there are certain factors that you can practice in your day-to-day life.
This is because they will contribute to you gaining height after puberty and at 25.
Vitamin D intake
A major source of vitamin D is sunlight. This is essential, as it assists in the absorption of calcium in our bodies.
We know that calcium is essential for the maintenance of healthy bones and bone development.
Therefore, it is advisable to take in as much sunlight especially late in the afternoon and early in the morning.
Meditation plays a huge role in stimulating more production of the growth hormones as the pituitary glands are located in the skull.
The relaxation of your mind stimulates it to produce more growth hormones.
Factors that hinders height gain
Just like there are factors, which promote height gain, you can’t miss factors that will hinder you from attaining that height.
Consuming alcohol and drugs
Caffeine intake should also be moderated as it inhibits the absorption of calcium by your body.
Avoid a lot of stress as it interferes with the functioning of the endocrine system and this leads to a low production of the growth hormones.
Overall, gaining height at 25 and after puberty is difficult but not impossible.
These are some of the ways on how to gain height. If you stick to your preferred procedure, it will work.
- Just remember to get proper sleep, as enough sleep helps growth. The long bones lengthen and thicken best while in sleep.
- Your body’s immunity is also a major ingredient to height gain.
Besides, a strong immune system results to a happy and healthy body, and that means good growth.